Sheep-Sleep: AI-Powered Sleep Optimization Program based on CBT-I

Sheep-Sleep optimizes your sleep using a combination of research-backed behavioral strategies, sleep science education, and cognitive techniques, tailored to your unique situation.

AI is used solely to guide conversations, ensuring our work together is collaborative and individualized. The sessions' content and logic are designed by experienced sleep psychologists.

In your sleep lab, you'll be in the driver's seat—logging your sleep data every morning, analyzing it with Sheep, the AI sleep therapist, every week, and co-creating a personalized plan that fits your needs.