Sheep-Sleep LogoRefer a patient

Meet your supercharged self

with AI-optimized sleep.

You lie awake all night. You've tried everything. Nothing works. Sheep builds the most personalized sleep optimization plan for the deepest, highest-quality sleep of your life.

Dr. Derek Loewy,
cofounder of Stanford's first insomnia program

Book a ConsultationYour first session is on us!
Developed by sleep experts trained at Stanford
& Trusted by 200+ sleep physicians from leading healthcare organizations
Johns HopkinsKaiser PermanenteMercy HealthPacific Sleep Disorders CenterUCLA HealthStanford MedicineCleveland Clinic
Dr. Robert Murad Testimonial

Lives Changed

What's expected of me?

10 min a week + 2 min a day

Your sleep concierge responds in under 5 minutes and meets you on Zoom whenever needed.

Sheep-Sleep Product
Book a ConsultationYour first session is on us!
What I've tried that hasn't worked
My Sheep-Sleep's outcomes
What I'll get

Over 90% of our clients report life-changing sleep in just 2-3 weeks.

Maria M. - Verified Client

Sheep-Sleep and Luomei have changed my life. Through this program I've finally started falling asleep when I go to bed. I've struggled with insomnia since I was a child and have tried many methods to help me sleep but none of them worked consistently. Sheep-Sleep helped me with understanding my specific circumstances and how typical strategies could sometimes be unhelpful. My sleep is getting better each week and I'm so grateful!

Mailen G. - Verified Client

I've been using this app for about a month and a half, and it has really helped me a lot. I consider myself a difficult case: I've had serious insomnia problems for 10 years and, because of that, developed a strong dependence on benzodiazepines. I had tried everything, but I felt like I had forgotten how to sleep...

Lindy P. - Verified Client

Sheep Sleep has given me a whole new perspective on sleep. I've been plagued by insomnia for decades and every night as I lay down my head, I was filled with anxiety and negative thoughts: "Would I sleep at all tonite?, How long will it take to fall asleep? What if I can't sleep at all, how will I feel? How many times would I wake up during the night?" With the guidance of Sheep Sleep and its cognitive behavioral methods, I now have re-framed those negative thoughts into positive ones: "I know I can sleep", "It doesn't matter if or how many times I wake up", "sleep is my friend". I am off all sleeping medications which I used for 20 years and I now look forward to going to bed and feeling rested the next day. It takes time, so don't give up!

Sheep-Sleep is built on the same clinical methods (CBT-I & ACT) and decades of clinical experience used at Stanford.

These are gold-standard, first-line treatments backed by decades of research and recommended by the American College of Physicians.

You spend about 10 minutes a week chatting with Sheep to create plan.

Each morning you log your sleep in the app.

Your sleep concierge answers texts in under 5 minutes, and you can hop on a Zoom call anytime for deeper guidance.

Most people see major improvements within 2–12 weeks, with results that last.

Almost every client tells us they have tried everything in their first session.

Then they are surprised by the results 2 to 3 weeks in.

Great sleep is never about tips or tricks. One size fits all solutions do not work.

Sheep-Sleep finds what works for you, your life, and your rhythms.

Yes.

But real, top quality CBT-I is not about forcing yourself to follow rigid rules like sleeping only 6 hours or getting out of bed after exactly 20 minutes.

If you tried CBT-I and it failed, that is probably why. When it is not done right, it creates more anxiety and even more sleep struggles.

Sheep talks to you about what is actually going on in your life and guides you to create a plan that feels comfortable and doable for you.

Best part? You get to negotiate with her.

No. We will specifically ask you not to use a sleep tracker (e.g., Apple Watch, Oura Ring).

We'll explain why in our first session.

That is the vision behind Sheep Sleep.

Over the years, we met with the best sleep experts from Stanford, Scripps Health, Kaiser, and the VA.

They walked us through every conversation they would have with their patients, down to the exact word choices, analogies, and pacing they use.

We turned all of that into hundreds of pages of handcrafted scripts and decision logic that we tested thousands of times.

Sheep responds with human crafted material, word by word, while keeping the conversation collaborative, interactive, and highly personalized.

Yes. We genuinely do not want your money if we cannot give you value.

Text your concierge, and we'll refund you in under 5 minutes.

Sheep-Sleep is a private, paid sleep program.

Most clients start at $299 for 4 weeks. Some choose to continue longer (often 8 weeks).

Yes. We built Sheep-Sleep to end as much suffering around sleep as possible.

If you are committed, we will find a way to make it work.

We are truly grateful and excited to hear from you and to have the opportunity to help you sleep better.

Yes.

Text/Call us at (562)-940-7519 or Email at hello@gnsheep.com with any questions.

Book a ConsultationYour first session is on us!
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