Everyone sleeps,
There is no exception.
Sleep comes from within
Not from pills or fancy gadgets. Not even from sleep hygiene. It's only from
Cognitive
Behavioral Therapy
for Insomnia (CBT-I)
works on just that
It draws on principles from many branches of clinical psychology and is validated by decades of research. It is recognized as the first-line treatment for insomnia by the American College of Physicians (ACP) and American Academy of Sleep Medicine (AASM).
As effective as sleep meds in the short term and more effective in the long term
The results last a lifetime
Not one-size-fits-all
Sheep personalizes each session to your unique situation
Builds mental and physical resilience
Better sleep puts you in a stronger place for life's challenges
Gives you tools for setbacks
Recover quickly when stress or crisis disrupts sleep
Applies beyond sleep
The techniques and mindset strengthen many areas of life
Sheep delivers the exact conversation you'd have with the world's best sleep psychologists
We spent thousands of hours with sleep experts with decades of CBT-I experience from Stanford, Scripps Health, and more. Every AI response is crafted by humans, word by word.